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Since 1993

What is "mindful hope"?

Mindfulness is a lot of things but at it's most basic core it could be described as a psychological process that is developed (through practice) in which one's attention is focused on the present moment.  In mindfulness based cognitive therapy the goal is to accept our present without attaching or reacting to it.

Hope has at its core positive expectation (future) and a desire for a certain thing to happen.  It's a mindset.

Mindful Hope therefore may sound contradictory, it suggests being content in the present while having expectation for the future.  However, I propose that our ability to be mindful is inextricably connected to our level of hope.

Be mindful.  Accept the present.
Have hope for the future.

be mindful have hope tell your story

Hey @AaronGunn are you serious about COERCED treatment for people with substance use disorders? Do you know how BAD of an idea this is?
(From someone who was addicted to heroin)

Just read your so called 'individual-by-individual approach to combatting drug abuse in our province' @ellisbross ... pretty clear you don't understand the overdose crisis or substance use at all. If you'd like to chat to someone who knows these issues, I'm available.

We r still in a provincial public health emergency. Yes the BC GOVT declared overdose deaths a provincial crisis. Now in the midst of it, worse than ever, five deaths per day. they cut funding for naloxone kits and training to police forces. Makes sense.

https://t.co/qastR6Zh92