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What is "mindful hope"?

Mindfulness is a lot of things but at it's most basic core it could be described as a psychological process that is developed (through practice) in which one's attention is focused on the present moment.  In mindfulness based cognitive therapy the goal is to accept our present without attaching or reacting to it.

Hope has at its core positive expectation (future) and a desire for a certain thing to happen.  It's a mindset.

Mindful Hope therefore may sound contradictory, it suggests being content in the present while having expectation for the future.  However, I propose that our ability to be mindful is inextricably connected to our level of hope.

Be mindful.  Accept the present.
Have hope for the future.

be mindful have hope tell your story

How easy is it for you to separate your emotions from a situation? #recovery #RecoveryPosse

Hey @steeletalk 72% of fatal ODs are happening in private residences. The homeless story is ONE story but not the whole picture. Lets talk about employed & housed people who struggle too. They’re hidden

From @filth_filler @Filtermag_org here's what a legal market for cocaine could look like. "The danger of a particular drug is the reason to regulate it, not the reason to run away from it" https://t.co/7f9j6jpKEa

"Wherever the law is, crime can be found" - Aleksandr Solzhenitsyn