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Since 1993

What is "mindful hope"?

Mindfulness is a lot of things but at it's most basic core it could be described as a psychological process that is developed (through practice) in which one's attention is focused on the present moment.  In mindfulness based cognitive therapy the goal is to accept our present without attaching or reacting to it.

Hope has at its core positive expectation (future) and a desire for a certain thing to happen.  It's a mindset.

Mindful Hope therefore may sound contradictory, it suggests being content in the present while having expectation for the future.  However, I propose that our ability to be mindful is inextricably connected to our level of hope.

Be mindful.  Accept the present.
Have hope for the future.

be mindful have hope tell your story

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This is the platform of @AaronGunn for mental health & addictions in BC. @bcliberals ABSOLUTELY DISGUSTING - no words for how ignorant and stupid this is. @momsstoptheharm this insanity can not be allowed to come to fruition. https://t.co/G1jWQDAlUO danielsnyder1 photo

Remember when @AwakenWithJP was funny... feels like so long ago.