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What is "mindful hope"?

Mindfulness is a lot of things but at it's most basic core it could be described as a psychological process that is developed (through practice) in which one's attention is focused on the present moment.  In mindfulness based cognitive therapy the goal is to accept our present without attaching or reacting to it.

Hope has at its core positive expectation (future) and a desire for a certain thing to happen.  It's a mindset.

Mindful Hope therefore may sound contradictory, it suggests being content in the present while having expectation for the future.  However, I propose that our ability to be mindful is inextricably connected to our level of hope.

Be mindful.  Accept the present.
Have hope for the future.

be mindful have hope tell your story

Hey @Narcocast @ZachWritesStuff any twitter for 'changing the narrative' dot news? such a great resource! Wondering if you'll add some content on the fentanyl contaminated marijuana myth?

PWUD are doing “mystery tastings” every day. At least those who sample this regulated alcohol aren’t going to die from a toxic supply! #safesupply #decriminalize https://t.co/BDQ5HHqrGv danielsnyder1 photo

Well said. We certainly need to support both paths equally, and give individuals the proper amount of autonomy to make the choice that they would like for their life. https://t.co/yJzMpwb9gj

I wonder how much @cheechandchong actually contributed to societies negative perceptions of cannabis by reinforcing the confirmation bias of the "stereotypical stoner" and therefore hindering progress on legalization and decriminalization. https://t.co/Yr1fCgsxgk danielsnyder1 photo