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What is "mindful hope"?

Mindfulness is a lot of things but at it's most basic core it could be described as a psychological process that is developed (through practice) in which one's attention is focused on the present moment.  In mindfulness based cognitive therapy the goal is to accept our present without attaching or reacting to it.

Hope has at its core positive expectation (future) and a desire for a certain thing to happen.  It's a mindset.

Mindful Hope therefore may sound contradictory, it suggests being content in the present while having expectation for the future.  However, I propose that our ability to be mindful is inextricably connected to our level of hope.

Be mindful.  Accept the present.
Have hope for the future.

be mindful have hope tell your story
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Peer support workers on front lines of the OD crisis need support too: Experts
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A short survey you can take to influence policy in BC on mental health & addictions.
Take the time! Only 4 questions. #Addiction #MentalHealth #Policy
4 days ago
Received an update on OVERDOSE deaths in @LangleyCity_ and @LangleyTownship this week... 19 dead so far Jan-June 2018... on pace (slightly above) last years total of 36. It's a sad reality, as the effects of these deaths reach far far beyond the 19 lives they claimed.